This is not your typical book about mindfulness. This book is an insight into how we can learn to process what’s going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what’s going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind, and making a commitment to value yourself each and everyday.

It is a very busy day at Peppa and George's playgroup, but they have a very special visitor coming in the afternoon. Miss Rabbit is going to teach the children how to calm down and relax with yoga. The children love learning all the different positions . . . and the parents love picking up their calm children! Everyone loves yoga! Adapted by Lauren Holowaty.

The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

The Dalai Lama is the most influential person in the world' Time In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking. How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

A book that encourages children to name their emotions and manage them effectively using breathing exercises. Little Unicorn is just like all the other unicorns - well, nearly. He has a magic mane that changes colours depending on how he is feeling. Today he is feeling angry. Nothing is going the way he wants it to. He doesn't want to walk to school and he certainly doesn't want to have a bath! Now he fees like he's been invaded by a big black cloud of anger. Kids can discover how to manage angry feelings and feel good again, with easy to master 'teach yourself calm' breathing exercises. Children can join Little Unicorn in a calm-inducing breathing exercise and follow 3 easy steps designed to regulate overwhelming emotions.

Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Keep calm – but do not carry on. There is nothing remotely inevitable about Brexit – except that it will be deeply damaging if it happens. Extricating Britain from Europe will be the greatest challenge this country has faced since the Second World War. And as negotiations with the EU expose the promises of the Brexit campaign to have been hollow, even some Brexit-voters now wish to exercise their democratic right to change their mind, seeing that the most pragmatic option is to … stop. It would certainly be the best thing for Britain. But how can it be done? Haven’t the people spoken? No. In this indispensable handbook, Nick Clegg categorically debunks the various myths that have been used to force Brexit on Britain, not by ‘the people’ but by a small, extremely rich, self-serving elite, and explains precisely how this historic mistake can be reversed – and what you can do to make sure that it is.

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the Calm the F**k Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

Brimming with upbeat guidance, this accessible handbook shows how anyone can use art to enlighten, uplift, calm and ease stress and anxieties. Visual art is enlightening, challenging, informative and arresting; but it can also be therapeutic, reducing anxiety and stress levels, and offering perspective on the challenges that we all face in our lives. This guide introduces readers to new ways of looking at a wide range of art. Through careful examination and explanation, it investigates how engaging with art and drawing upon its ideas can help everyone feel connected and inspired. From Frida Kahlo confronting her anxieties to Henri Matisse embracing happiness, from Louise Bourgeois conquering fear to Auguste Rodin finding hope, it shows how you too can use art to work through difficult emotions and improve your mental wellbeing. Even art that unsettles can help us to think and feel differently. Artists have been conveying aspirations, emotions, ideas and stories for thousands of years; this book will help everyone to 'read' these messages, and thereby to enrich their own emotional life through art.

Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You’ll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!

Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

In this classic, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. .

In this classic, the world's expert on language and mind lucidly explains everything you always wanted to know about language: how it works, how children learn it, how it changes, how the brain computes it, and how it evolved. .

Well, it just gets worse and worse doesn't it? Collapsing banks, collapsing countries, massive government cuts, rising debt, inflation and the possibility of a double dip. It's amid all this uncertainty that the already embattled modern woman needs the best advice she can get about how to be as cool and calm in life as possible. Keep Calm for Ladies offers the same pearls of life wisdom, inspirational quotes, proverbs and mantras as Keep Calm and Carry On but with women at their wits' end in mind. An emergency pocket survival bible for today's plucky female. 'Don't compromise yourself. You are all you've got' Janis Joplin 'A man would prefer to come home to an unmade bed and a happy woman than to a neatly made bed and an angry woman' Marlene Dietrich 'Remember, blood is not only much thicker than water, it's much more difficult to get out of the carpet' Phyllis Diller 'In politics, if you want anything said, ask a man; if you want anything done, ask a woman' Margaret Thatcher 'Never eat more than you can lift' Miss Piggy